Date: 4/26/08



What a year it’s been! A year ago tomorrow (4/27/08) I got on the scale for the first time in many years and was jolted to see a number that I didn’t expect. 205 pounds. Wow. I’d gotten heavy. My waist was up to 40 inches too. Not good for someone only 5’7”. In addition, I’d been suffering from sleep apnia and snoring. When I saw that number I decided to do something about it.



This wasn’t just one of those off-the-cuff type decisions. This was a deep down to… Continue